Split black gram, popularly known as urad dal, is one of the most common lentils used across India. That’s because it is a rich source of protein, fat, carbohydrates, and Vitamin B. Urad dal is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium, and potassium.
Urad dal is widely used for preparing several dishes including, dosa, papad, and medu vada. And since it is highly nutritious, it is a common ingredient in Ayurvedic medicines.
Top 7 Benefits of Having Urad Dal In Your Diet
Urad Dal Papad Health Benefits #1: Aids Digestion
Urad dal is a rich source of both insoluble and soluble fibre, which helps in improving digestion. It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine. It is the best remedy for diarrhoea, constipation, cramps, or even bloating.
Due to the high fibre content, urad dal is also recommended to people suffering from piles or colic disorder. This lentil is also believed to be an excellent liver stimulant.
Urad Dal Papad Health Benefits #2: Protects Your Heart
The minerals present in Urad dal, especially magnesium and potassium, are useful to protect the heart. These minerals, along with fibre, maintain the cholesterol levels to keep our cardiovascular system healthy. They also prevent atherosclerosis. Potassium improves blood circulation and prevent arterial walls from any damage.
Urad Dal Papad Health Benefits #3: A Great Source of Energy
One of the major urad dal health benefits is that it prevents anaemia due to the high iron content in it. Consuming urad dal can boost your overall energy levels and keep you active throughout the day.
Iron helps in the production of red blood cells (RBC), which are the carrier of oxygen to the organs. That is why pregnant women should include urad dal in their diets since they have a higher chance of iron deficiency. Having urad dal regularly also boosts the body’s energy levels and replenishes the RBCs in the body.
Urad Dal Papad Health Benefits #4: Enhances Bone Health
The important minerals present in Urad dal such as magnesium, iron, potassium, phosphorus, and calcium, are critical in improving bone density. Incorporating urad dal regularly in diet can help maintain bone health and prevent bone-related problems such as arthritis and osteoporosis.
Urad Dal Papad Health Benefits #5: Helps to Control Diabetes
One of the biggest Urad dal health benefits is its high fibre content, which also indirectly helps in controlling and maintaining glucose levels. After all, to control diabetes, you need to monitor your diet and see what all you are eating. Fibre in urad dal keeps you feeling full for a longer time and helps in regulating the nutrients that are absorbed by your digestive tract.
Urad Dal Papad Health Benefits #6: Eases Pain And Inflammation
If you are suffering from pain and inflammation, then urad dal can provide instant relief. This lentil contains a high amount of vitamins and minerals that boost metabolism. Urad dal can be mashed into a paste and directly applied to aching joints and muscles. Another important urad dal benefit is that it can help decrease oxidative stress levels.
Urad Dal Papad Health Benefits #7: Great for Your Skin
The high content of minerals and vitamins in urad dal helps to maintain healthy skin and hair. It reduces skin irritation, and its high iron content circulates more oxygen in the body for radiant and glowing skin. Urad dal can also reduce sunburn, tan, and acne. It is also great for hair as the essential fatty acids present in the lentil can strengthen the hair and prevent them from becoming brittle.